Yoga


Yoga and surfing – the perfect match

Yes, we’re serious! Many people don’t realize how complimentary these disciplines really are. Both cultivate presence in the moment, extending flow and interaction with Mother nature. Whether on a yoga mat or a surfboard, you build physical and mental strength, maintain flexibility in body and mind, develop patience and focus, overcome your fears and push your own boundaries.

Rote Island – with its amazing surf breaks and untouched nature, is the ultimate spot for this fitness and wellness combination. At SEED Resort you’ll find the space and serenity to practice self-awareness and recharge your inner self.

We practice yoga within a beautiful Rotenese-style open-plan shala. With smooth wooden flooring and a palm-thatched roof, we perform sun salutations surrounded by rustling palm and banana trees. The yoga shala is fully equipped with all necessities such as mats, blankets, bolsters, straps and wooden bricks.

At SEED everybody can practice yoga!

The Yoga classes at SEED Resort are tailored in a way that everybody can develop at their own pace. Everybody is welcome –beginners, intermediate or advanced practitioners. We practice a strong but gentle form of Iyengar-influenced yoga, which focuses on strength and proper alignment. Within this tradition, we utilize the “asanas” (postures) to access our bodies, rather than forcing ourselves to fit into the asanas. We respect the uniqueness of every person and adapt the practice according to individual needs, in order to prevent potential injuries.

Our regular classes always adopt a different focus e.g. forward bends, backbends, standing postures or twists etc. We regularly practice breathing techniques and cultivate silence with a short meditation session in every class. The tranquil surroundings of SEED Resort are of course ideal to further develop these techniques during your stay.

Feel free – join us:

Yoga classes for all levels.
Vinyasa Flow
Monday to Saturday from 10.15am to 11.45am
Yin Yoga
Tuesday, Thursday, Sunday from 5pm to 6.30pm
Internal guest can request a private lesson and also special hours.

Members of the Rote community come along too and
enjoy mingling with one another after the practice.

  • A path can lead you on 1000 journey’s and the first of those starts here in our hideaway haven.
  • Calling all digital nomads! Uber strength Wifi and view of the surf, we think it’s time you brought yourself and your laptop for a few days in paradise.
  • Fitness junkies we have you covered. Game on 👊💪
  • Spoil yourself with sweet treats baked with love and ocean air  #AfternoonDelight
  • Did you know our chefs use handpicked fruit and vegetables from our very own organic Seed Farm at the resort? Every little helps #sustainability
  • A spa treatment a day, keeps the doctor at bay. Offering a range of spa treatments in the privacy of your room or by the shores of the powder white beach of Nembrala
  • Physical rejuvenation and mental relaxation with our daily yoga classes here at Seed Resort.
  • It’s a pool day, kinda day 🌴☀️💦
  • Become one with the ocean with a morning paddle or a sunset guided tour. Our selection of paddle boards and surfboards are available for rent to all hotel guests #GetUpStandUp
  • Waking up to this view from our Beachfront Bungalows. Book your next vacation with us now www.seedresort.com.
  • Take that one step further and enter our Island sanctuary of wellness and rejuvenation.
  • Namaste. Meet our beautiful in-house yogi Laura who will guide you through daily yoga and meditation for all levels of experience.

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