Yoga


Yoga and surfing – the perfect match

Yes, we’re serious! Many people don’t realize how complimentary these disciplines really are. Both cultivate presence at the moment, extending flow and interaction with nature. Whether on a yoga mat or a surfboard, you build physical and mental strength, stay flexible in body and mind, develop patience and focus, overcome your fears and push your own boundaries.

Rote Island – with its amazing surf breaks and untouched nature, is the ultimate location to combine both disciplines. At SEED Resort you’ll find the space and serenity to practice self-awareness and recharge your inner self.

At SEED Resort we practice yoga within a beautiful Rotenese-style open-plan shala. With smooth wooden flooring and a palm-thatched roof, we perform sun salutations surrounded by rustling palm and banana trees. The yoga shala is fully equipped with all necessities such as mats, blankets, bolsters, straps and wooden bricks.

At SEED everybody can practice yoga!

The Yoga classes at SEED Resort are tailored in a way that everybody can develop at their own pace. Everybody is welcome –beginners, intermediate or advanced practitioners. We practice a strong but gentle form of Iyengar-influenced yoga, which focuses on strength and proper alignment. Within this tradition, we utilize the “asanas” (postures) to access our bodies, rather than forcing ourselves to fit into the asanas. We respect the uniqueness of every person and adapt the practice according to individual needs, in order to prevent potential injuries.

Our regular classes always adopt a different focus e.g. forward bends, backbends, standing postures or twists etc. We regularly practice breathing techniques and cultivate silence with a short meditation session in every class. The tranquil surroundings of SEED Resort are of course ideal to further develop these techniques during your stay.

Feel free – join us:

Yoga classes for all levels.
Vinyasa Flow
Monday to Saturday from 10.15am to 11.45am
Yin Yoga
Tuesday, Thursday, Sunday from 5pm to 6.30pm
Internal guest can request a private lesson and also special hours.

Members of the Rote community come along too and
enjoy mingling with one another after the practice.

  • The famous shores of Rote Island are still clean and calm, far from the crowded tourist spots of Indonesia. 🌊
#seedresort #roteisland #rote
  • You’re always welcome in our peaceful Resort with the deepest love and care! Remember that we’re open all year round! 💫
#seedresort #roteisland #rote #resort
  • We have the most amazing staff in the whole world. Your excellent holiday is guaranteed! ✨
#seedresort #roteisland #beststaff
  • Which is your favorite yoga position? 🧘🏻‍♀️ #seedresort #roteisland #baliyoga
  • Start your mornings with a magnificent nutritious bowl of health. ☀️ #seedresort #roteisland #healthybreakfast
  • Join our boat trips and we take you to explore the isolated tropical paradise of Rote Island. 🚤
#seedresort #roteisland #boattrip
  • A lovely lunch spiced up with a breathtaking ocean view, anyone? 🍴
#seedresort #roteisland #restaurant
  • We serve the most delicious fruits and veggies grown in our organic garden. 🌱
#Rote #seedresort #organicgarden
  • Do you want to try the best surf sports of Indonesia? Read our blog post and come to Seed Resort: http://www.seedresort.com/surfing-spots-in-rote-island/ 🏄🏽‍♂️ #seedresort #roteisland #rote #surfbali
  • The lovely and peaceful details of our Family Bungalow. Book now: reservtions@seedresort.com 📿
#Rote #seedresort #roteisland #familybungalow
  • Our garden is full of little paths covered with flowers and gorgeous tropical palm trees which give us protection from the hot sun. 🌴
#seedresort #roteisland #tropicalgarden
  • Surf, kayak, snorkeling, boat trips or sunbathing? Which activity do you prefer? Come to Seed Resort and enjoy them all: reservations@seedresort.com! 🚣🏽‍♀️ #seedresort #roteisland #activeholiday

Follow us